21-Day Chakra Activation

An introduction to the Vedic and Tantric Chakra System.

Daily practices to help you explore and understand the 7 Chakras in 5-15 minutes per day.

Included in the 21-Day Chakra Activation

I

Guided Meditation for Each Chakra

Audio recording; no meditation experience needed

Chakra Journal Prompts

Deepen your experience with written self-reflection.

Practices to Connect to Each Chakra

Incorporate the principles into your life

i

Chakra Guide Books

Learn about each Chakra

Course materials are a combination of audio recordings and PDFs.

Start any time, go at your own pace, you’ll have lifetime access.

You will emerge with Chakra practices and a foundational understanding of the Vedic and Tantric Chakra System.

Who is this for?

This course is for people who:

  • want to learn about the Chakras
  • want to consciously connect to the Chakras in their own body
  • are interested in meditation, practices, and self-reflective journaling
  • are interested in their own well-being and healing, and how it can improve not only their lives but those around them

Who is this not for?

This course is not for people who:

  • have studied the Chakras, the Vedas, or the Tantric Yogic practices for many years
  • are seeking a replacement for a licensed mental health counselor (this course does not replace psychotherapy)

About Your Facilitator

About Josie

Josie brings over two decades of teaching and facilitation to this project.  Her original training was in theatre and dance education and pedagogy.

Josie is trained in functional and experiential anatomy, Pilates, personal training, Yoga, meditation, and somatics.  Josie is a level 3 Franklin Method educator (one of the few in the world) and has trained directly with the founder, Eric Franklin.  Josie has been in deep practice with Chakra teacher and herbalist Debra Bluth for decades, has been a Yoga and meditation student of Kevin Courtney 2007, and has been a student of former Martha Graham dancer and acupuncturist Marcus Schulkind since 2000.

Josie has a particular interest in trauma-informed movement practice, highly informed by her own journey in healing PTSD, and has studied with Bessel Van Der Kolk, David Emerson and Jen Turner, Peter Levine, Richard Schwartz, Steven Porges, Nityda Gessel, Zabie Yamasaki and Susanna Barkataki.  Additionally, Josie has studied bodywork in the disciplines of myofascial mobilization, Trigger Point, Craniosacral Therapy, and Reiki.  She has ongoing anti-racist practice with Gail Burton in the study of Pedagogy of the Oppressed, as well as in other collectives, and also works as a professional dance and theatre artist.

Josie sees movement and somatic work as a healing method of working with our bodies to create transformation that sustains over time.

Let’s see what people are saying…

Danielle M

She / They
Public Health Professional

I am starting to see the gradual shift towards being more patient with myself. Feeling more connected to the earth around me, the people around me, and to my own sense of spirituality. The biggest thing this class has given me is both the hope and the vision of developing those habits over time.

Tyler Catanella

He/They
Artistic Director, ParadiseMoves
Adjunct Faculty, Emerson College Performing Arts Department

Over the past decade, Josie Bray has taught me as both a student and colleague how to lead through radical self-love and compassion.

She has mentored leaders like myself who understand the importance of physical learning and the body’s integration into spiritual practice by giving us the knowledge and resources we never otherwise would have had access to.

Josie never taught at me; she taught with me.

I would not be the teacher, leader, artist, partner, friends or human being that I am today without Josie’s guiding light.

Claire L

She / Her
Dancer

I have honored my needs for rest much more.

One of the things I’ve been paying more attention to is this energy input, energy output, and the value that holds in my own body. And I feel like because of that, I’ve been a lot more protective of my boundaries and more intentional of what I am giving my energy to in ways that I was not before.

Working at a slower pace does not make me any less valuable as a contributor to society.

 

 

$21 for 21 days – Explore the Chakras!

21 days of bite-sized content (5-15 minutes) to help you understand and connect to the Chakras