I hope you’ll join me for this 11-minute meditation, called “Listening to a Difficult Emotion.” You could also use this as a moving meditation and somatic practice, to move your body in response to the sensations, emotions, and messages in your body.  I learned this meditation from one of my teachers, Nityda Gessel, who is the founder of the Trauma Conscious Yoga Method, a trauma-informed yoga practice that also works with anti-racism and anti-oppression practices.

Listening to a Difficult Emotion Meditation with Josie Bray