by Josie | Jun 11, 2020 | Meditation
I hope you’ll join me for this 11-minute meditation, called “Listening to a Difficult Emotion.” You could also use this as a moving meditation and somatic practice, to move your body in response to the sensations, emotions, and messages in your body. I learned this...
by Josie | Mar 17, 2020 | General
We are still working with breathing today, but instead of as meditation, we’ll use some simple Franklin Method movement and imagery. Breathing is good for our nervous systems. This video was originally published on March 17, 2020, in the early stages of quarantine for...
by Josie | Mar 16, 2020 | General
Join me for a breathing meditation with Franklin Method Imagery. This video was originally created on March 16, 2020, at the beginning of quarantine for COVID. Join Josie Bray for a Breathing Meditation (with Franklin Method Imagery)
