Blog
Chakras + Emotions
September 25, 2022 Chakras are discs of energy located within and around the body. Cultures across...
TRUTH Research: New England’s History in the Slave Trade
September 20, 2022 Gail Burton and I recently visited Linden Place in Bristol, Rhode Island...
Echoes of Trevor: Coming Out Stories
August 11, 2022 As a producer and creator, I made the decision years ago that I would funnel the...
Currently Reading: Caste
June 27, 2022 As part of the NEFA funded theatre project Gail Burton and I are working on about...
A bit about my Meditation story
June 13, 2022 Like many theatre artists, I spent my 20s, and most of my 30s,...
A Simple Practice for a Challenging Time
I hope you’ll join me for this 11-minute meditation, called “Listening to a Difficult Emotion.”...
Join Josie Bray for a Somatic Practice–Breathing and Franklin Method
We are still working with breathing today, but instead of as meditation, we’ll use some simple...
Join Josie Bray for a Breathing Meditation (with Franklin Method Imagery)
Join me for a breathing meditation with Franklin Method Imagery. This video was originally created...