Join Josie Bray for a Somatic Practice–Breathing and Franklin Method

We are still working with breathing today, but instead of as meditation, we’ll use some simple Franklin Method movement and imagery. Breathing is good for our nervous systems. This video was originally published on March 17, 2020, in the early stages of quarantine for COVID-19.

Join Josie Bray for a somatic practice–Breathing and Franklin Method

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