21-Day Meditation Reboot
Stability & Integrity Build Clarity.
Included in the 21-Day Meditation Reboot:
Daily Guided Meditation Video
Short and sweet daily video: 2-15 minutes.
Daily Journal Prompts
Deepen your experience with written self-reflection.
Bonus practices to help you focus, calm down, and go deeper.
Daily Encouraging Emails
Remind you to continue with your practice.
Who is this for?
This program is for people who:
- seek a daily practice to help ground them
- have some, little, or no experience with meditation and are looking to grow their practice
- people who have had a daily meditation practice and are looking to get back to it
- are interested in their own well-being and healing, and how it can improve not only their lives but those around them
Who is this not for?
This program is not for people who:
- are experienced meditators (10+ years) with a reliable daily practice
- have studied the Vedas or the Tantric Yogic practices for many years
- are seeking a replacement for a licensed mental health counselor (this course does not replace psychotherapy)
About Your Facilitator
Josie brings over two decades of teaching and facilitation to this project. Her original training was in theatre and dance education and pedagogy.
Josie is trained in functional and experiential anatomy, Pilates, personal training, Yoga, meditation, and somatics. Josie is a level 3 Franklin Method educator (one of the few in the world) and has trained directly with the founder, Eric Franklin. Josie has been in deep practice with Chakra teacher and herbalist Debra Bluth for decades, has been a Yoga and meditation student of Kevin Courtney 2007, and has been a student of former Martha Graham dancer and acupuncturist Marcus Schulkind since 2000.
Josie has a particular interest in trauma-informed movement practice, highly informed by her own journey in healing PTSD, and has studied with Bessel Van Der Kolk, David Emerson and Jen Turner, Peter Levine, Richard Schwartz, Steven Porges, Nityda Gessel, Zabie Yamasaki and Susanna Barkataki. Additionally, Josie has studied bodywork in the disciplines of myofascial mobilization, Trigger Point, Craniosacral Therapy, and Reiki. She has ongoing anti-racist practice with Gail Burton in the study of Pedagogy of the Oppressed, as well as in other collectives, and also works as a professional dance and theatre artist.
Josie sees movement and somatic work as a healing method of working with our bodies to create transformation that sustains over time.
Let’s see what people are saying…
She / They
Public Health Professional
I am starting to see the gradual shift towards being more patient with myself. Feeling more connected to the earth around me, the people around me, and to my own sense of spirituality. The biggest thing this class has given me is both the hope and the vision of developing those habits over time.
Artistic Director, ParadiseMoves
Adjunct Faculty, Emerson College Performing Arts Department
She has mentored leaders like myself who understand the importance of physical learning and the body’s integration into spiritual practice by giving us the knowledge and resources we never otherwise would have had access to.
Josie never taught at me; she taught with me.
I would not be the teacher, leader, artist, partner, friends or human being that I am today without Josie’s guiding light.
She / Her
I have honored my needs for rest much more.
One of the things I’ve been paying more attention to is this energy input, energy output, and the value that holds in my own body. And I feel like because of that, I’ve been a lot more protective of my boundaries and more intentional of what I am giving my energy to in ways that I was not before.
Working at a slower pace does not make me any less valuable as a contributor to society.
$21 for 21 days – Jumpstart Your Meditation Practice
21 daily videos, journal prompts, and more so you can develop a consistent practice.