I offer in-person bodywork sessions for clients at my home in Lowell, MA or at my client’s homes in the Boston and Cambridge areas of Massachusetts.
The Benefits of Bodywork
Our bodies are dynamic and an essential place of change. Our muscles and tissues have their own memory and intelligence. Our ability to change and respond to life’s stimuli depends on a variety of factors each day — your response to pain, the level of stress you are experiencing, how much sleep you are getting, the quality of food and water you are consuming, your emotional life, and your connection to community are just a few.
Each session is unique depending on your body’s needs that day; together we’ll decide which modalities would best serve you (see options below and here). You are entirely clothed during the session.
I integrate an understanding of embodied anatomy and the biomechanics of breathing, the subtle body, and energy work, as well as curiosity of how trauma, social structures, and oppression can impact our bodies.
I work with you to improve your movement and your daily experience of your body with the long-term goal of bringing you lasting physical, emotional, and spiritual change.
Together as a team, we move toward increasing your awareness of your physical patterning and your innate intelligence to change your habits and adaptations away from hurt and towards health, well-being, resilience, connection, and change.
I most commonly incorporate the following modalities for hands-on bodywork:
- Craniosacral Therapy
- Chakra Balancing
- Trigger Point
- Myofascial Mobilization
- Franklin Method
- Ritual and Shamanic practices
For more info on these modalities and more, click here.
Hands-on Bodywork Inquiry
I offer in-person bodywork sessions for my clients at my home in Lowell, MA or at my clients’ homes in the Boston and Cambridge areas of Massachusetts.
To begin a conversation about this, send me an email at hello [at] Josie Bray [dot] com.