In workshops and private sessions, you will learn:
Here I am at Upward Spiral Studio in Cambridge, Massachusetts, demonstrating models of breathing and the pelvic floor using the Franklin Method. The first model, with dancer Cassandre Charles, is a metaphorical model of breathing which is functioning well. The second model shows what happens in breathing with a tight pelvic floor. The third model is an anatomical model of the pelvic floor created with all the students in the class.
Join my weekly newsletter and receive three meditations to help you get from chaos to calm.