21-Day Meditation Reboot

Stability & Integrity Build Clarity

$21 for 21 days!Daily practices to help you explore and understand the 7 Chakras in 5-15 minutes per day.

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Join the next round

Nine-Month Online Group Program

Be the first to know when enrollment opens in 2023

Included in the 21-Day Meditation Reboot:

Daily Guided Meditation Video

Short and sweet daily video: 2-15 minutes.

Bonus Practices

Bonus practices to help you focus, get calm, and build stability.

Daily Journal Prompts

Deepen your experience with written self-reflection.

Daily Encouraging Emails

Reminders to continue with your practice.

You will emerge

with a sustainable daily meditation practice to help ground you.

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Who is this for?

This program is for people who:

  • seek a daily grounding meditation practice
  • have some, little, or no experience with meditation and are looking to grow in practice
  • have had a daily meditation practice and are looking to get back to it
  • are interested in well-being and healing; how it helps their lives and also those around them

Who is this not for?

This program is not for people who:

  • are experienced meditators (10+ years) with a reliable daily practice
  • have studied the Vedas or the Tantric Yogic practices for many years
  • are seeking a replacement for a licensed mental health counselor (this course does not replace psychotherapy)

About Your Facilitator

Josie brings over two decades of teaching and facilitation to this project. Her original training was in theatre and dance education and pedagogy. Josie is trained in functional and experiential anatomy, Pilates, personal training, Yoga, meditation, and somatics. Josie is a level 3 Franklin Method educator (one of the few in the world) and has trained directly with the founder, Eric Franklin.

LearN MoreA bout JOSIE

About Josie

Josie has been in deep practice with Chakra teacher and herbalist Debra Bluth for decades, has been a Yoga and meditation student of Kevin Courtney 2007, and has been a student of former Martha Graham dancer and acupuncturist Marcus Schulkind since 2000.

 

Josie has a particular interest in trauma-informed movement practice, highly informed by her own journey in healing PTSD, and has studied with Bessel Van Der Kolk, David Emerson and Jen Turner, Peter Levine, Richard Schwartz, Steven Porges, Nityda Gessel, Zabie Yamasaki and Susanna Barkataki. Additionally, Josie has studied bodywork in the disciplines of myofascial mobilization, Trigger Point, Craniosacral Therapy, and Reiki. She has ongoing anti-racist practice with Gail Burton in the study of Pedagogy of the Oppressed, as well as in other collectives, and also works as a professional dance and theatre artist.

 

Josie sees movement and somatic work as a healing method of working with our bodies to create transformation that sustains over time.

Josie has directed and choreographed Off-Broadway and Regionally in Boston, Chicago, Washington DC, and New York, as well as at concert dance halls and universities. She worked as Assistant Director on the 2009 Broadway Revival of Ragtime.

$21 for 21 days – Jumpstart Your Meditation Practice

21 daily videos, journal prompts, and more so you can develop a consistent practice.

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