$21 for 21 days! Daily practices to help you explore and understand the 7 Chakras in 5-15 minutes per day.
Learn the fundamentals of the Chakra System as a way of balancing, restoring, and healing your energy body.
Be the first to know when enrollment opens in 2023
Audio recordings; no meditation experience needed.
Incorporate the principles into your daily life.
Deepen your experience with written self-reflection.
Learn the fundamentals of each energy center.
Start any time. Go at your own pace. You’ll have lifetime access.
You will emerge with Chakra practices and a foundational understanding of the Vedic and Tantric Chakra System.
This course is for people who:
This course is not for people who:
Josie brings over two decades of teaching and facilitation to this project. Her original training was in theatre and dance education and pedagogy. Josie is trained in functional and experiential anatomy, Pilates, personal training, Yoga, meditation, and somatics. Josie is a level 3 Franklin Method educator (one of the few in the world) and has trained directly with the founder, Eric Franklin.
Josie has been in deep practice with Chakra teacher and herbalist Debra Bluth for decades, has been a Yoga and meditation student of Kevin Courtney 2007, and has been a student of former Martha Graham dancer and acupuncturist Marcus Schulkind since 2000.
Josie has a particular interest in trauma-informed movement practice, highly informed by her own journey in healing PTSD, and has studied with Bessel Van Der Kolk, David Emerson and Jen Turner, Peter Levine, Richard Schwartz, Steven Porges, Nityda Gessel, Zabie Yamasaki and Susanna Barkataki. Additionally, Josie has studied bodywork in the disciplines of myofascial mobilization, Trigger Point, Craniosacral Therapy, and Reiki. She has ongoing anti-racist practice with Gail Burton in the study of Pedagogy of the Oppressed, as well as in other collectives, and also works as a professional dance and theatre artist.
Josie sees movement and somatic work as a healing method of working with our bodies to create transformation that sustains over time.
21 days of bite-sized content (5-15 minutes) to help you understand and connect to the Chakras
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