21-Day Chakra Activation

An introduction to the Vedic and Tantric Chakra System.

$21 for 21 days! Daily practices to help you explore and understand the 7 Chakras in 5-15 minutes per day.

Learn the fundamentals of the Chakra System as a way of balancing, restoring, and healing your energy body.

Join the next round

Nine-Month Online Group Program

Be the first to know when enrollment opens in 2023

Included in the 21-Day Chakra Activation">

Guided Meditation for Each Chakra

Audio recordings; no meditation experience needed.

Practices to Connect to Each Chakra

Incorporate the principles into your daily life.

Chakra Journal Prompts

Deepen your experience with written self-reflection.

Chakra Guide Books

Learn the fundamentals of each energy center.

Course materials are a combination of audios, worksheets, and guidebooks

Start any time. Go at your own pace. You’ll have lifetime access.

You will emerge with Chakra practices and a foundational understanding of the Vedic and Tantric Chakra System.

Who is this for?

This course is for people who:

  • want to learn about the Chakra system.
  • want to consciously connect to the Chakras in their own body.
  • are interested in meditation, practices, and self-reflective journaling.
  • are interested in well-being and healing; how it helps their lives and also those around them.

Who is this not for?

This course is not for people who:

  • have studied the Chakras, the Vedas, or the Tantric Yogic practices for many years.
  • are seeking a replacement for a licensed mental health counselor (this course does not replace psychotherapy).

About Your Facilitator

Josie brings over two decades of teaching and facilitation to this project. Her original training was in theatre and dance education and pedagogy. Josie is trained in functional and experiential anatomy, Pilates, personal training, Yoga, meditation, and somatics. Josie is a level 3 Franklin Method educator (one of the few in the world) and has trained directly with the founder, Eric Franklin.

About Josie

Josie has been in deep practice with Chakra teacher and herbalist Debra Bluth for decades, has been a Yoga and meditation student of Kevin Courtney 2007, and has been a student of former Martha Graham dancer and acupuncturist Marcus Schulkind since 2000.


Josie has a particular interest in trauma-informed movement practice, highly informed by her own journey in healing PTSD, and has studied with Bessel Van Der Kolk, David Emerson and Jen Turner, Peter Levine, Richard Schwartz, Steven Porges, Nityda Gessel, Zabie Yamasaki and Susanna Barkataki. Additionally, Josie has studied bodywork in the disciplines of myofascial mobilization, Trigger Point, Craniosacral Therapy, and Reiki. She has ongoing anti-racist practice with Gail Burton in the study of Pedagogy of the Oppressed, as well as in other collectives, and also works as a professional dance and theatre artist.


Josie sees movement and somatic work as a healing method of working with our bodies to create transformation that sustains over time.

$21 for 21 days – Explore the Chakras!

21 days of bite-sized content (5-15 minutes) to help you understand and connect to the Chakras

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