Join a group of incredible women for practical strategies, mindset shifts, movement practices, tips & tricks, and live coaching each week to end incontinence for good.

Yes, I want to Join now!

Imagine being dry every day.  No more packing extra clothes just in case. No more worrying that you smell like pee.

Instead, you move confidently through your day so you can kick ass and enjoy the things that really matter--your work, your life, your family.

I have good news for you: It doesn’t have to be this way.

Here’s what you get when you join the total control technique

Ten modules, released one per week.

Plus lifetime access to this content once the course is over. Each module is designed with care and precision, one building on the last to teach your body how to stop leaking. PRECISE solutions that address the whole you, so you can stay dry for good.

New exercises and meditations every week to keep you calm and dry.

Practical movement, mindfulness, and breathwork exercises you can do whenever you need to feel in control of your bladder and your life.

Journal Prompts

Reflective writing to help you understand yourself and body better, to integrate the teachings and to understand how these techniques can best work for YOU.

Live Weekly coaching with Josie plus new bonuses

Get your questions answered, plus support and encouragement from those doing this alongside you. In these calls, you’ll receive real-time feedback that will help you stay dry faster, and you’ll also get access to special bonus content.

Three private coaching sessions with Josie

To address your individual needs and body. I’ll get to know all the ins-and-outs of your individual circumstances, body, and goals. Then I’ll tailor these sessions to help you with exactly what you need.

Private community of women taking control

You are not alone! Seek/give support and encouragement in our community space. This is where you’ll be inspired by others’ wins, and where you will inspire people with your wins too!

←
→

TOOLS OF TRANSFORMATION

Lay the foundation for change. Learn the data-driven mindset shifts, daily practices, and strategies that set you up for success from day one. This is where your journey to a leak-free life begins.

In this module we will cover

  • Why whole-systems thinking is important, and how to use it to truly heal.
  • The powerful mindset shifts needed for lasting change
  • Why calming your nervous system is the key to calming your bladder!

PELVIS BASICS

Understand the core of the problem. Get clear on pelvic floor anatomy, how it works, and why things go wrong — so you can start making them go right.

In this module, you’ll learn:

  • The importance of stability: structural, and emotional
  • Energy management tools (caffeine, sugar, etc.): how they relate to your bladder issues, and what to do instead.
  • How to interrupt tension cycles that cause leakage through body and nervous system practices.

BREATHING

Your breath is a built-in tool. Use it to release tension, coordinate your core, and strengthen your pelvic floor anytime

In this module, you’ll learn:

  • How breathing supports your pelvic floor, emotions, and gut health
  • Practice safe, progressive exercises that condition your body for higher-impact activities without fear of leaks
  • The connection between breath, gut health and pelvic support
  • How proper breathing supports your body during coughing, laughing, and sneezing—laying the groundwork for stopping leaks later on

WHOLE BODY STRENGTH + MOBILITY TO IMPROVE PELVIC FUNCTION

Your pelvic floor never works alone. Build the strength, flexibility, and alignment your whole body needs to support lasting pelvic health

We’ll dive into:

  • How standing and sitting posture can either support continence or sabotage it — and the simple shifts that protect your bladder
  • Muscular strength, connective tissue, and fascia: how your whole body works together to support your pelvic floor
  • Reducing inflammation and improving gut health to build strength and resilience from the inside out

THE IMPORTANCE OF HORMONES

Work with your body’s natural rhythms. Learn how hormonal changes at any stage of life affect pelvic health — and how to keep tissues strong and responsive

We’ll go over:

  • The role of stress hormones and emotional stability in preventing leaks
  • How sleep impacts bladder and pelvic health
  • Daily choices that support a healthy body, bladder, and pelvis
  • Supporting your body during natural hormonal shifts so you can stay dry

PREVENTING LEAKS WHEN YOU COUGH, SNEEZE, OR LAUGH

Stop stress leaks in their tracks. Master quick, effective reflex training so everyday moments don’t lead to embarrassing accidents

In this you’ll learn:

  • Learn and practice the biomechanics of healthy sneezing, coughing, and laughing
  • Build automatic reflexes that protect your bladder in daily life.
  • Breathing strategies that give you confidence to laugh as hard as you want, without worrying about leaks

PREVENTING PEEING WHILE YOU WALK, RUN OR JUMP

Move with freedom and confidence. Train your body for dynamic stability so you can walk, run, and jump without leaks holding you back

In this you’ll learn:

  • Learn, embody, and practice healthy athletic movements
  • Build confidence in activities you may have been avoiding

SUPPORTING MUSCLES FOR PELVIC STRENGTH & MOBILITY

Target the helpers. Strengthen and remove tension from hips, glutes, and core muscles that work alongside your pelvic floor for better strength and control.

In this you’ll learn:

  • Discover hidden sources of support in your body
  • Build balance and mobility for long-term pelvic health
  • How to train your abs in a way that helps (not harms) your bladder control — a method most professionals overlook

WORKING WITH INTERNAL TISSUES

Support from the inside out. Learn gentle, effective methods to release and restore internal tissues for improved comfort and function

In this you’ll learn:

  • Learn gentle techniques to massage and release internal connective tissue
  • Discover herbs and supplements that can hydrate, restore, and tone your body’s internal pelvic tissues
  • Understand why internal tissues are often the last to relax — and how to support, soothe, and coordinate them for lasting relief

MAKING IT LAST

Make it part of your life. Bring everything together into a sustainable routine so your control, strength, and confidence last for years to come.

In this you’ll learn:

  • Cement your daily and weekly practices into lifelong habits
  • Learn the power of deep rest for recovery and resilience
  • Understand what’s truly necessary to make staying dry an ongoing reality

Total Control Technique helps you:

  • Build functional pelvic floor strength (without clenching)
  • Release chronic tension that might be making your leaks worse
  • Reconnect with your pelvic floor
  • Feel more ease and control in your body
  • Become dry and confident every day!

This isn’t just about physical exercises (though you’ll learn those too). You’ll also explore:

  • The emotional and energetic roots of pelvic floor dysfunction
  • How shame and silence disconnect us from healing
  • The role of hormones and gut health in supporting your bladder
  • How the things you take into your body affect your pelvic health
  • How to return to your body with compassion and curiosity
CLICK HERE TO JOIN NOW
Girl

Frequently Asked Questions

1) How much time does it take? Toggle answer
Consider this: how much time do you spend avoiding uncomfortable situations? How many hours a week do you spend worrying about the problem?

Whether it’s mental time planning your bathroom stops, or physical time picking up pads, going to the bathroom “just-in-case,” etc. Not to mention, your frequent bathroom visits in the middle-of-the-night that make you feel exhausted the next day.  Recovery from surgery can take weeks or months, and also has a very low success rate.

The time commitment for this program is a minimum of five hours per week. More time will get you results faster, but five hours per week will get you the results you’re seeking.

Yes, 5 hours a week might feel like a lot for someone as busy as you. But think of how much time (and money, and energy) it will save you in the long run.

2) I’ve tried so many things already. What makes this course different? Toggle answer
Most programs just tell you to do kegels or lead you to get surgery. Total Control Technique works because it addresses your whole system — body, mind, and daily habits. You’ll get:

● A holistic approach – Breath, movement, pelvic floor, anatomy and biomechanics, nutrition, daily choices, and stress patterns.
● Built-in support – Group coaching and a caring community.
● 1:1 expert sessions – Customized guidance for your body.
● Lifelong tools – Simple strategies you can use anywhere.

It’s not another “one-size-fits-all” plan. It’s a complete system for lasting results.
3) Will this work for pelvic pain or difficulty experiencing pleasure? Toggle answer
Yes! While this program is geared towards people with bladder leaks, there are many symptoms that come from the same pelvic floor issues. Symptoms such as:

● Low-back, pelvic, hip or knee pain
● Discomfort during sex or struggle with penetration
● Prolapse

Anything that supports getting rid of bladder leaks supports healing these issues as well
4) This feels like a big commitment. How can I be sure this will work? Toggle answer
I know investing in yourself can feel big. But consider the alternatives: surgery can cost thousands, require weeks or months of recovery, and still has a high failure rate (around 60% after five years).

No one can stop your leaking for you. When you make this commitment, you are also investing in YOU. YOU show up to the calls, YOU change your habits, YOU commit to practicing. And you do this with my guidance and support.

With Total Control Technique, you invest just ten weeks — and with consistency, you’ll walk away with tools for life to keep you dry. That means:

● No more pads or “special” underwear.
● No more planning your day around bathroom stops.
● No repeat procedures or ongoing expenses.
● No more packing extra clothes “just in case.”
● No more smelling like pee

This isn’t a temporary fix. It’s a one-time investment that saves you money, time, and frustration for years to come.
5) When are the live coaching calls? Are there recorded replays? Toggle answer
The live calls are Mondays at 6pm ET, beginning on October 13, 2025. All calls will be recorded and you will have lifetime access through the community portal.
6) How much does it cost? Toggle answer
Incontinence is expensive. It can cost a person $50,000-$400,000 over the span of 10 years.

According to the National Institutes of Health, Duke University, and the Journal of Urology, the cost of incontinence is so high due to these factors:

● 48% will experience anxiety symptoms — and the medical, therapeutic, and productivity costs that come with it.
● 80% will experience depression — another major drain on health and happiness.
● 57% will have trouble sleeping — leading to higher healthcare costs and lower daily performance.
● 58% will experience daytime fatigue — which hurts careers, energy levels, and quality of life.
● 1 in 5 will choose surgery — costing $6,000 to $25,000, often not covered by insurance.
● 20% of those surgeries fail within 2 years.
● 60% of those surgeries fail after 5 years.

And that’s not counting the ongoing cost of pads and protective underwear, which can run into the twenty thousand or more over a decade.

This program at full price is a $4K investment.

You can get on my in order to know when they’re happening.

When you look at what incontinence costs over time — financially, physically, and emotionally — it’s clear:

This course more than pays for itself.
You’re paying either way.

● Keep paying in wet pants, exhaustion, anxiety, depression, and constant bathroom planning — and the costs will keep stacking up for years.
● Or invest in making your body work again — and get paid back for the next decade in health, freedom, and peace of mind.

When your pelvic floor works, everything works better.
7) What results can I expect? Toggle answer
Although results can vary, If you invest in this program now and commit to the meetings, the practices, and the homework:

● In 10 weeks, you can reverse incontinence.
● You get your confidence, freedom, and comfort back.
● You stop spending on pads, surgery, and medications.
● You avoid the hidden costs of fatigue, stress, anxiety, depression, and missed opportunities.
● You can avoid surgery .
● You can recover from surgery if you've already gotten it, and prevent that surgery from failing .

It’s like turning off a financial leak and a physical one.

This is your Last Chance to Join in 2025!

The final TCT cohort of the year starts the week of October 6th and there are only 12 spots available. We don’t yet know when the next cohort will begin. Enrollment closes September 29th. So if you want to step into 2026 feeling confident, calm, and free from bladder leaks, now is the time to begin.

What if it’s not working for me?

Join the program and give it a go. If, within 14 days, you’ve completed all the homework, come to all the calls, and done all of the practices, and you’re not feeling good about your results, just let me know and I’ll refund you in full.

I know how exhausting it feels to plan your life around your bladder

I know it can feel endless and embarrassing.
But I promise you… you do not have to live this way forever .
It’s time to reclaim your time, you energy, your life.

Join Total Control Technique Today!